ga('require', 'linker'); ga('linker:autoLink', [''], false, true);

Let us help you on your journey towards Inner Growth 

Meet Our Online Therapy Team

You can trust in our genuine, caring team of online mental health therapists serving Barrie and all of Ontario.

We know you have options when it comes to finding online therapists in Ontario. But if you’re looking for a team of down-to-earth, compassionate therapists who genuinely care about your mental health, then look no further than Inner Growth Counselling & Psychotherapy. 


You’ll never feel like a number with us. You’ll never feel judged or rushed to “feel better.” You are in the driver's seat and set the pace.


We genuinely want to ensure we meet your needs and provide the support you need along the way. We’re here for you for a week, month, year, or years down the road - whenever you need us. We understand that life gets hectic at times so we believe in an "open-door" policy for accessing our online counselling services. We value the relationships we build with you.

online therapy in ontario

Flexible, Relatable & Genuine Online Mental Health Counselling in Ontario

As a team, we can help you through individual online counselling and online couples counselling. No matter what you’re dealing with, we’re here for you. We are LGBTQ+ friendly and work with youth, teens, adults and couples. We can help you develop effective coping skills and learn how to take steps in changing unhelpful thought patterns and behaviours surrounding:



We are truly judgment-free and love the fact that we can help so many people just like you from the comfort of your own home, thanks to online counselling services throughout Ontario. Get to know a little bit about each of our mental health therapists before booking your free 15-minute consultation call to get started in therapy.

Hi! I’m Jacqueline. I am a Registered Psychotherapist in Ontario and a Canadian Certified Counsellor. I have a degree in Behavioural Psychology and a Masters degree in Counselling Psychology. 


I have worked with children/youth and their families on a broad spectrum of mental health concerns. I truly believe in a family based approach when helping children and youth with their individual and unique struggles, as well as emphasizing and reinforcing their strengths.  I currently work with children 8+ virtually across Ontario.

In addition to children and family therapy, I enjoy helping individuals work through anxiety, depression, stress management, self-esteem, ADHD and behavioural concerns, regulating emotions, and trauma/PTSD.


Rapport is very important to me and influences my approach when providing client-centred, emotion focused and strength based therapy. I am passionate about meeting the client where they are in their journey and strive to provide the best care possible at every step of the way.

My Specialities Include:

  • ADHD, Behavioural Concerns

  • Stress, Burnout & Anxiety

  • Depression, Mood Management

  • Children & Family Therapy

  • Trauma, PTSD

  • Self-Esteem

  • Emotional Distress & Emotion Regulation

Jacqueline Dillabough, RP, MACP

Registered Psychotherapist 


Accepting limited number of clients


Arshiya (Ari) Choudhury, RP(Q), MACP

Registered Psychotherapist (Qualifying)


Accepting new clients for online individual, children/teen and couples therapy

Hello! I’m Arshiya a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I received my Masters of Arts in Counseling Psychology from Yorkville University and my undergraduate degree in neuroscience and psychology from University of Toronto.  I have developed a passion for mental health through my personal, academic and professional experiences. 


I began my career with behavioural therapy fostering the development of functional skills and emotional fluency in children, youth and adults with developmental disorders. Since then, I have found a passion working with youth and young adults with a variety of psychological issues such as anxiety, ADHD, depression, mood disorders and cultural challenges.


As a therapist, I value individualizing sessions to clients’ needs, using mixed modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), narrative therapy and culturally competent strategies. I am passionate about developing a safe, nurturing and collaborative relationship with all my clients

My Specialities Include:

  • ADHD, Behavioural Concerns

  • Stress & Anxiety

  • Fears & Phobias

  • Life Transitions, "Millennial" Issues

  • Cultural Issues

  • Disordered Eating


Hi, I’m Matin. I’m a Registered Psychotherapist in Ontario and have worked with children, adolescents, and adults diagnosed with a variety of mental health concerns. Currently, I’m focusing on working with individuals ages 16 and up. I have a Masters degree in Counselling Psychology and a background in child development.


I am passionate about forming a respectful and authentic therapeutic relationship with my clients, considering their culture and background, always tailoring my approach to meet their needs. I work with a range of issues such as anxiety, depression, BPD, anger management, PTSD/trauma, and emotion regulation.


I use a client-focused and strength-based, non-judgmental therapeutic approach and am compassionate to my clients’ needs. I believe that through therapy, you can learn innovative coping skills to enhance your life to become the best version of yourself and thrive in your life.

My Specialities Include:

  • Stress & Anxiety

  • Depression, Mood Management

  • Post Traumatic Stress Disorder (PTSD)

  • Childhood trauma, Emotional/Psychological Trauma

  • Personality disorders (Borderline Personality Disorder)

  • Anger Management

  • Emotional Distress & Emotion Regulation


Registered Psychotherapist 

psychotherapist in barrie

Accepting new clients!


Registered Psychotherapist (Qualifying)

online therapist in ontario

Hi, I'm Kelly! I’m a Registered Psychotherapist (Qualifying) in Ontario and have worked with children, adolescents, and adults struggling with a variety of mental health issues. I have a Masters degree in Counselling Psychology and a Bachelors degree in Psychology, as well as a post-grad certificate in Addictions and Mental Health.


When working with me, you can expect a warm, encouraging, and supportive approach that will help you find more control in your life to start feeling better. I truly value the therapeutic relationship and look forward to meeting you where you’re at and collaborating on your unique goals.

I use a client-focused and strength-based therapeutic approach blended with evidence-based counselling treatments such as CBT and DBT. I am drawn to a variety of mental health challenges but take a special interest in attentional problems such as ADHD, anxiety, mood disorders, and borderline personality disorder (BPD).

My Specialities Include:

  • Stress & Anxiety

  • Depression, Mood Management

  • ADHD, Attention/Concentration Issues

  • Borderline Personality Disorder; DBT techniques

  • Emotional Distress & Emotion Regulation

  • Major Life Transitions

  • Relationship Issues

Accepting new clients for individual therapy!


Hi there, I’m Laryssa (she/her), a Registered Psychotherapist and founder of Inner Growth Counselling. I  work with individuals ages 16 and up across Ontario and am passionate about connecting with people to help them find their authentic selves and live a life that is meaningful to them.


I use a variety of evidence-based therapeutic techniques to help individuals overcome their challenges, but ultimately believe that you are the expert in your own life so I will tailor my approach accordingly. I'm merely here to help guide you. My non-judgmental, down-to-earth, and collaborative approach provides you with a safe and comfortable space to navigate your struggles. 


I feel particularly drawn to helping the Millennial generation - those in their 20s and 30s. I enjoy helping them navigate the unique challenges they face today and help them overcome burnout, people-pleasing, and perfectionist tendencies. 

I can’t wait to help you increase your self-awareness, gain new perspectives, and develop healthy coping skills and get you on track to living a fulfilling and meaningful life.

My Specialities Include:

  • Stress, Anxiety & Burnout

  • People-Pleasing, Setting Boundaries & Assertiveness

  • High Functioning Anxiety & Perfectionism

  • Self-Esteem

  • Relationship Issues


Owner & Registered Psychotherapist

psychotherapist in barrie

Email to inquire about caseload availabilty

Meet Our Affordable Therapy Program Intern Therapists!


Registered Psychotherapist (Qualifying); Intern Therapist

Alexis Photo new.jpg

Alexis is taking clients for Sept 2022; email us to inquire about services and be added to our waitlist!

Hi, I’m Alexis (she/her). I am a Registered Psychotherapist (Qualifying) in Ontario, currently working to complete a Masters in Counselling Psychology. In addition to completing my Masters, I also hold a Bachelor’s degree in Health Psychology and have worked in a healthcare setting for many years addressing concerns of burnout, grief, stress, and caregiving. 


I believe in using an integrative approach to counselling. By using various evidence-based techniques, I work to create a treatment plan tailored to you and your likeness. My therapeutic modalities of interest are ACT, DBT, Mindfulness, narrative therapy, and Compassion-focused therapy.


I provide therapy to individuals 16+ experiencing an array of mental health concerns and life conflicts. Coming to therapy can be scary and leave you feeling vulnerable. I strive to create a safe space for my clients to express themselves in an authentic and nonjudgmental environment. I will work alongside you as a guide to offer support, help highlight your strengths, develop goals, and enhance your ability to cope, heal, and grow.  

My Specialities Include:

  • Stress, Anxiety & Burnout

  • Depression & Mood Management

  • Emotional Distress & Emotion Regulation

  • Self-Esteem, Self-Worth

  • LGBTQ+, Gender & Sexuality 


HAVE EXTENDED HEALTH BENEFITS? Please check ahead of time whether your plan covers "Psychotherapy" as all of our therapists are Registered Psychotherapists. Some benefit plans may cover our services under "counselling". We do not have services covered under a Psychologist.