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ONLINE THERAPY FOR ASSERTIVENESS SKILLS

Do you have a hard time saying "no" to other people, even when you should? And do you find yourself always feeling guilty when you do say no? Have you ever found yourself sacrificing your personal needs for the sake of others? Do you find people take advantage of you, and your willingness to help? Are you afraid to stand up for yourself out of fear of what others might say?

Learn to stand your ground!

Using assertive communication skills to set healthy boundaries in any type of relationship (e.g., friends, family, partner/spouse, coworker) can be difficult, especially if you were raised to always "be nice" and to put others' needs before your own. Being a "people pleaser" often comes from good intentions, but if proper boundaries are not maintained, you may find yourself starting to resent the people in your life and not feeling satisfied or appreciated in relationships. 

Counselling for assertive communication and repairing unhealthy boundaries can help you take back control over your life and start having your needs met and feelings heard in relationships.
 

BENEFITS OF ASSERTIVENESS AND SETTING HEALTHY BOUNDARIES:

  • Maintain healthy relationships

  • Improve self-esteem

  • Conserve emotional energy

  • Build self-confidence 

  • Gain respect from others

  • Enhance self-compassion

therapy for assertive communication Barrie

Start Your Online Therapy For Assertive Communication Today

You don't have to let others walk all over you anymore. Our team of online therapists in Ontario can help you gain the confidence needed to assertively take control in your life and have more fulfilling relationships. Book your free 15-min consultation now with one of our therapists to determine if you'd like to work together in counselling for assertiveness.

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Book Your FREE 15-Minute Consultation

Use our booking page to schedule a convenient time to chat with one of our team members

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Talk With One of Our Online Therapists

We'll call you on your selected date and time to talk about your mental health counselling needs

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Book a Session Now or Later On

Book your first online individual therapy session for assertiveness with one of our online therapists

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