ONLINE ANGER MANAGEMENT THERAPY
Has your anger ever gotten the best of you? Maybe you flipped off someone in traffic or yelled at your boss during a meeting. Anger is a natural emotion- we all get angry and "explode" from time to time, but going from zero to 100 or seething inside with anger for hours may indicate that you are having trouble expressing your emotions effectively and are stuck in an unhelpful pattern of behaviour.
Uncontrolled anger may hurt you or others...
POSSIBLE CONSEQUENCES OF ANGER:
Increased risk of health problems
Strained or broken relationships
Low self-esteem, feelings of guilt or shame
Putting others in distress
Poor work performance or conflict at work
Trouble with the law
Anger is often a secondary emotion. On the surface, what may appear as anger might actually be some other distressing emotion or feeling such as anxiety, rejection, fear, powerlessness, irritability, sadness, disrespect, humiliation, annoyance, stress and so forth.
Our team of online therapists in Ontario can help you unpack your anger to figure out what is really bothering you under the surface and then help you learn anger management techniques to get it under control. Your relationships won't have to suffer anymore because of your anger. And you don't have to feel bad for lashing out and acting in ways that you don't like and aren't who you truly are.
Don't let your anger control you anymore- learn how to manage anger and express your feelings better through anger management therapy, today.
Start Your Online Anger Management Therapy
We value accessible, hassle-free counselling. You don't have to jump through a million hoops to get the support you need. You can schedule an initial consultation with one of our online therapists in just a few clicks to begin your healing journey. Get started below for online anger management therapy.
Book Your FREE 15-Minute Consultation
Use our booking page to schedule a convenient time to chat with one of our team members
Talk With One of Our Online Therapists
We'll call you on your selected date and time to talk about your anger management therapy needs
Book a Session Now or Later On
Book your first online individual anger management session with one of our online therapists