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Has your anger ever gotten the best of you? Maybe you flipped off someone in traffic or yelled at your kids out of frustration. Anger is a natural emotion- we all get angry and "explode" from time to time, but going from zero to 100 or seething inside with anger for hours may indicate that you are having trouble expressing your emotions effectively and are stuck in an unhelpful pattern of behaviour. 

Uncontrolled anger may hurt you or others...
anger management therapy in Barrie


  • Increased risk of health problems
  • Strained or broken relationships
  • Low self-esteem, feelings of guilt or shame
  • Putting others in distress
  • Poor work performance or conflict at work
  • Trouble with the law
Anger is often a secondary emotion. On the surface, what may appear as anger might actually be some other distressing emotion or feeling such as anxiety, rejection, fear, powerlessness, irritability, sadness, disrespect, humiliation, annoyance, stress and so forth.

Our team of online therapists in Ontario and in-person therapists in Barrie can help you unpack your anger to figure out what is really bothering you under the surface and then help you learn anger management techniques to get it under control. Your relationships won't have to suffer anymore because of your anger. And you don't have to feel bad for lashing out and acting in ways that you don't like and aren't who you truly are.

Don't let your anger control you anymore- learn how to manage anger and express your feelings better through anger management therapy in Barrie, today. 

Start Anger Management Therapy in Barrie

We value accessible, hassle-free counselling. You don't have to jump through a million hoops to get the support you need. You can schedule an initial consultation with one of our therapists in Barrie in just a few clicks. Get started below for anger management therapy in Barrie today!

Book Your FREE 15-Minute Consultation

Use our booking page to schedule a convenient time to chat with one of our counsellors in Barrie

Talk With One of Our Online or Barrie Therapists

We'll call you on your selected date and time to talk about your anger management therapy needs

Book a Session Now or Later On

Book your first individual anger management session with one of our online or Barrie therapists

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