ONLINE ANXIETY THERAPY
We have all experienced anxiety at some point in our lives, whether that be before an important job interview, a fight with a friend, or during a first date. Anxiety is a natural response to stress in our environment, and to a certain degree, is necessary for us to function adaptively- sometimes we need to feel that rush of adrenaline to act fast in the face of danger or to keep us on our toes in a given situation. However, sometimes the anxiety response can be exaggerated or over-activated which can interfere with our daily functioning. When anxiety gets to that point, it is no longer adaptive and needs to be addressed. This is where our team on online therapists can help you!
SIGNS ANXIETY MAY BE A PROBLEM:
It is there all the time
It is difficult to control or manage
It comes unexpectedly without a clear reason
It occurs even after the situation or problem has been resolved
It is creating a lot of physical symptoms
It prevents you from living your life
Read our blog post on more signs your anxiety is a problem!
If you are struggling with any of the above consequences of anxiety, it may be time to seek help from an online therapist in Ontario to help you start feeling like yourself again and get back to doing what you love to do. Anxiety is a scary and unsettling experience, but it doesn't have to be any more. Many people struggle with anxiety their entire lives before coming to online therapy for anxiety. It is never too late to get the help you need.
...And the good news- anxiety is highly treatable!
TREATMENT FOR ANXIETY
Cognitive-Behavioural Therapy (CBT) is a proven effective treatment for anxiety and anxiety disorders, including generalized anxiety, panic attacks, social anxiety, phobias, and obsessive-compulsive disorder. Through a combination of identifying triggers, understanding how your thoughts influence your feelings, behaviours, and physical sensations, and developing effective coping strategies, therapy can help you manage your anxiety better and regain control of your life.
There are many other effective treatments for anxiety, such as Mindfulness Meditation and Acceptance and Commitment Therapy techniques. Regardless of the tools used, you can be assured that your therapist is there for you and to understand your anxiety better. We will work with you to figure out what works best to get you the relief you need.
ONLINE THERAPY FOR ANXIETY IN ONTARIO
The world of technology that we live in has allowed us the convenience and comfort to access online mental health therapy from anywhere in the world. Our team of online therapists provide therapy for anxiety through phone or video services that is JUST as effective as in-person therapy. Online therapy for anxiety may actually be better for those who struggle with panic attacks and other challenges such as depression. And for those busy working professionals who struggle with high functioning anxiety, you don't have to carve out extra time for commuting if you choose online therapy for anxiety treatment.
Start Your Online Therapy for Anxiety Today
We know what is is like to feel overwhelmed and nervous in starting therapy. That is why we make accessing online therapy for anxiety easy! Simply visit our online booking page and schedule a free 15-min consultation with your therapist(s) of choice and decide if you would like to work together.
Book Your FREE 15-Minute Consultation
Use our booking page to schedule a convenient time to chat with one of our team members
Talk With One of Our Online Therapists
We'll call you on your selected date and time to talk about your anxiety counselling needs
Book a Session Now or Later On
Book your first online individual therapy session for anxiety with one of our online therapists