TRAUMA THERAPY IN BARRIE, ON
Post-traumatic stress is an emotional response following a scary or traumatic event. It is normal to feel shaken up or be in extreme distress during and immediately after the event, but sometimes those feelings persist, even once you are safe. You may not have even experienced the traumatic event first-hand, simply hearing about it or witnessing it can trigger a trauma response.
SIGNS & SYMPTOMS OF TRAUMA OR PTSD
Intrusive and distressing thoughts and images
Nightmares, flashbacks or reliving the traumatic event
Anger, shame, depression, irritability, fear or anxiety
Avoiding thoughts or things reminiscent of the trauma
Feeling numb, disconnected or dissociating
Withdrawing from others
You are a survivor; You can get through this
Our online and in-person Barrie therapists for trauma and post-traumatic stress disorder (PTSD) can help you resolve the emotional, physical and mental impacts of the traumatic event and help make you feel more safe, secure and stable in your daily life. Treatment will focus on identifying triggers, developing effective coping strategies, and reprocessing the traumatic event into a healthier narrative so that you can live your life without the weight of the event.
As well, it is important to note that trauma doesn't always occur after a single event- trauma is not about what happened to us, it's what happens inside of us as a result of the traumatic event. Many people have residual trauma after more subtle, repeated events such as emotional neglect or abuse from a parent(s) or bullying growing up.
Meet Our Trauma Counselling Specialists in Barrie, ON!
Start Your Trauma Therapy in Barrie Today
If you are ready to overcome and heal from your trauma, we can help. Our online & Barrie trauma therapist team uses techniques proven to be effective for trauma & PTSD. Book your free 15-min consultation with one of our online or Barrie therapists for trauma counselling in Barrie to help you decide if you'd like to work together.
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Book your first online or in-person trauma therapy in Barrie session with one of our Barrie therapists