ONLINE TRAUMA THERAPY
Post-traumatic stress is an emotional response following a scary or traumatic event. It is normal to feel shaken up or be in extreme distress during and immediately after the event, but sometimes those feelings persist, even once you are safe. You may not have even experienced the traumatic event first-hand, simply hearing about it or witnessing it can trigger a trauma response.
SIGNS & SYMPTOMS OF TRAUMA OR PTSD
Intrusive and distressing thoughts and images
Nightmares, flashbacks or reliving the traumatic event
Anger, shame, depression, irritability, fear or anxiety
Avoiding thoughts or things reminiscent of the trauma
Feeling numb, disconnected or dissociating
Withdrawing from others
You are a survivor; You can get through this
Online therapy for trauma and post-traumatic stress disorder (PTSD) can help resolve the emotional, physical and mental impacts of the traumatic event and help make you feel more safe, secure and stable in your daily life. Treatment will focus on identifying triggers, developing effective coping strategies, and reprocessing the traumatic event into a healthier narrative so that you can live your life without the weight of the event.
Start Your Online Trauma Therapy Today
If you are ready to overcome and heal from your trauma, we can help. Our online therapy in Ontario team uses techniques proven to be effective for trauma & PTSD. Book your free 15-min consultation with one of our online therapist(s) to help you decide if you'd like to work together.
Book Your FREE 15-Minute Consultation
Use our booking page to schedule a convenient time to chat with one of our team members
Talk With One of Our Online Therapists
We'll call you on your selected date and time to talk about your online trauma counselling needs
Book a Session Now or Later On
Book your first online individual trauma therapy session with one of our online therapists