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ONLINE SELF-ESTEEM THERAPY

Self-esteem refers to a person's overall sense of self-worth and value; it is essentially how much you like yourself. Our sense of self starts developing in childhood and is affected by a number of different factors. When someone has a negative self-image, it can impact their daily functioning and really put a damper on life.

SIGNS OF LOW SELF-ESTEEM:

  • Not prioritizing your own needs

  • Feeling guilty or constantly apologizing

  • Lack of boundaries

  • Perfectionism or high self-expectations

  • Self-critical and self-defeating

  • Not feeling deserving or worthy of kindness & respect

  • Afraid to stand up for yourself

  • Hard time making decisions 

low self-esteem help in Barrie

You are someone to be proud of

The first step in improving your self-esteem is digging deep to discover who you are as a person and how you view yourself. Once you are comfortable with exploring your innermost self-views, counselling will focus on building confidence, developing self-compassion, and beginning to view yourself in a more positive light.

Start Your Online Self-Esteem Therapy Today

Gain more confidence and self-worth in just a few quick clicks by booking a free 15-min consult with one of our online therapists in Ontario. We will answer any questions you may have to determine if you'd like to work together and walk you through the counselling process.

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Book Your FREE 15-Minute Consultation

Use our booking page to schedule a convenient time to chat with one of our team members

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Talk With One of Our Online Therapists

We'll call you on your selected date and time to talk about your self-esteem counselling needs

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Book a Session Now or Later On

Book your first online individual self-esteem therapy session with one of our online therapists