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SELF-ESTEEM THERAPY IN BARRIE, ON

Self-esteem refers to a person's overall sense of self-worth and value; it is essentially how much you like yourself. Our sense of self starts developing in childhood and is affected by a number of different factors. When someone has a negative self-image, it can impact their daily functioning and really put a damper on life.

SIGNS OF LOW SELF-ESTEEM:

  • Not prioritizing your own needs

  • Feeling guilty or constantly apologizing

  • Lack of boundaries

  • Perfectionism or high self-expectations

  • Self-critical and self-defeating

  • Not feeling deserving or worthy of kindness & respect

  • Afraid to stand up for yourself

  • Hard time making decisions 

low self-esteem help in Barrie

You are someone to be proud of

The first step in improving your self-esteem is digging deep to discover who you are as a person and how you view yourself. Once you are comfortable with exploring your innermost self-views, counselling for improving self-esteem will focus on building confidence, developing self-compassion, and beginning to view yourself in a more positive light. Our supportive team of Barrie therapists specializing in self-esteem are here for you.

Start Your Self-Esteem Therapy in Barrie Today

Gain more confidence and self-worth in just a few quick clicks by booking a free 15-min consult with one of our online or in-person therapists in Barrie and Ontario. We will answer any questions you may have to determine if you'd like to work together and walk you through the counselling process.

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Book Your FREE 15-Minute Consultation

Use our booking page to schedule a convenient time to chat with one of our counsellors in Barrie

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Talk With One of Our Online or Barrie Therapists

We'll call you on your selected date and time to talk about your self-esteem counselling in Barrie needs

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Book a Session Now or Later On

Book your first self-esteem therapy session in Barrie or online with one of our therapists in Barrie or online counsellors

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