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Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON
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Burnout vs. Depression: How to Tell the Difference And What to Do
Burnout and depression can feel pretty similar sometimes because both can drain your energy, affect your mood, and make daily life feel heavy. Even though they overlap, they are not the same, and understanding the difference can help you figure out what kind of support you may need.
Laryssa Levesque
Dec 22, 20253 min read
The Quiet Middle Ground of Self-Love: What Really is Self-Love?
Self-love is a funny phrase. For some, it’s the holy grail of good living. For others, it’s the reason society’s falling apart. Most of us? We’re stuck in the middle, shrugging and thinking, “Sure… but what does it actually mean?” How am I to truly love myself? But here’s a grounding truth: You can’t give what you don’t have. If you’re gas tank is running on empty, people around you feel it. If you’re harsh with yourself, that spills out too. Confidence, compassion, patience
Mike Deputat
Dec 2, 20254 min read
Infidelity PTSD: Healing After Betrayal
Discovering infidelity in a committed relationship can feel like the rug has been pulled out from under you. For many, this experience leads to Infidelity PTSD, sometimes known as betrayal trauma. Healing from this kind of trauma is possible, but requires understanding, patience, and intentional support.
Laryssa Levesque
Nov 11, 20253 min read
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