OCD THERAPY IN BARRIE, ON

We all have habits, routines, or thoughts that pop into our minds from time to time. But when those thoughts become unwanted, repetitive, and distressing, or you feel compelled to perform certain behaviours to ease the anxiety, it might be a sign of Obsessive-Compulsive Disorder (OCD).

At Inner Growth Counselling & Psychotherapy in Barrie, Ontario, our compassionate therapists understand how overwhelming OCD can feel. Whether you experience intrusive thoughts, mental rituals, or repetitive behaviours, we’re here to help you find relief, regain a sense of control, and live a life that feels more balanced and free.

If you’re ready to understand your OCD and start healing, our team of online and in-person OCD therapists in Barrie can help.

What is Obsessive Compulsive Disorder (OCD)?

OCD is a mental health condition characterized by a cycle of obsessions and compulsions:

Obsessions are unwanted, intrusive thoughts, images, or urges that cause distress or anxiety.
Compulsions are behaviours or mental acts performed to try to reduce that distress or prevent something bad from happening.

While everyone experiences unwanted thoughts from time to time, for someone living with OCD, these thoughts feel impossible to ignore and can significantly interfere with daily life, relationships, and peace of mind.

Common obsessions and compulsions may include:

Excessive fears about contamination or germs
Repeated checking (locks, appliances, health symptoms)
Needing things to feel “just right” or symmetrical
Intrusive thoughts about harm or morality
Repetitive counting, cleaning, or mental reviewing
Seeking reassurance from others

If you recognize yourself in any of these examples, please know you are not alone. OCD is highly treatable, and with the right support, many people experience significant relief.

How OCD Therapy in Barrie Can Help

At Inner Growth Counselling, our therapists create a nonjudgmental space to help you explore your experiences with compassion and curiosity.

Together, we’ll work to:

Understand your OCD patterns and how they affect your daily life
Develop effective coping strategies to manage intrusive thoughts
Learn to reduce compulsive behaviours through evidence-based approaches
Build confidence and resilience so you can focus on what truly matters to you

Our approach is always client-centered and tailored to your unique needs, goals, and pace.

Types of Therapy for OCD in Barrie, ON

Our registered psychotherapists in Barrie use proven approaches to help individuals manage and overcome OCD symptoms. Some of the evidence-based treatments we may use include:

Cognitive-Behavioural Therapy (CBT)

CBT helps you recognize and challenge the thoughts and beliefs that fuel obsessive-compulsive patterns. You’ll learn to respond differently to intrusive thoughts and gain tools to reduce anxiety and compulsive urges.

Exposure and Response Prevention (ERP)

ERP, a gold-standard treatment for OCD, involves gradually facing fears and resisting compulsions in a safe, supportive environment. Over time, this process helps retrain your brain to tolerate uncertainty and discomfort, reducing the intensity of obsessions.

Mindfulness and Acceptance-Based Approaches

Mindfulness and Acceptance and Commitment Therapy (ACT) techniques can help you relate differently to your thoughts by observing them without judgment instead of reacting to them. This approach fosters self-compassion, acceptance, and inner peace.

An OCD therapist in Barrie will work collaboratively with you to create a plan that fits your comfort level and goals for therapy.

Why Choose Inner Growth Counselling for OCD Therapy in Barrie?

At Inner Growth Counselling & Psychotherapy, we believe that healing is a journey of acceptance, curiosity, and growth. Our down-to-earth, client-centered therapists meet you where you are with compassion, respect, and zero judgment.

Whether you’re looking for in-person OCD therapy in Barrie or online therapy across Ontario, we make getting help simple and accessible. You’ll work with a licensed therapist who genuinely cares about your wellbeing and is committed to helping you live a life guided by your values, not by your fears.

Our team supports children, teens, adults, families, and couples. We’re proud to be LGBTQ+ friendly and inclusive of all backgrounds.

Start Your OCD Therapy in Barrie, Ontario Today

You don’t have to face OCD alone. Help is available — and things can get better. Our caring team of OCD therapists in Barrie is ready to walk alongside you as you take the first steps toward freedom and peace of mind.

Book your FREE 15-minute consultation today to connect with a therapist who can help you reclaim your life.

Start Your Therapy For OCD in Barrie Today

Reaching out and finding that motivation to start online therapy or in-person therapy in Barrie is tough. But we are here to help and make it easy. Simply book a free 15-min consultation with one of our online or Barrie therapists to see if you'd like to work together. We will walk you through the process and get you started.