COMMUNITY RESOURCES

SUICIDE/CRISIS HOTLINES​

 

The Canada Suicide Prevention Service

1-833-456-4566     Text: 45645

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Kids Help Phone (5-29yrs)

1-800-668-6868     Text: 686868

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Good 2 Talk (college/university students)

1-866-925-5454     Text: 686868

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OHIP/GOVERNMENT FUNDED PROGRAMS

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AbilitiCBT Free CBT program for residents of Ontario 16+; 10 modules monitored by a therapist with scheduled check-ins

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Mind Beacon Texting/messaging based platform; One-on-one support from a licensed mental health professional for 8-12 weeks

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Ontario Structured Psychotherapy Short-term CBT therapy for individuals 18+ struggling with anxiety, depression, or PTSD. Physician referral required 

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ONLINE MENTAL HEALTH SELF-HELP RESOURCES 

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Psychology Today Contains helpful blog posts and articles about mental health topics

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Centre for Clinical Interventions Contains several PDF self-help guides for various mental health issues

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Big White Wall (togetherall) Online peer support network for mental health

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Self-Help Toons YouTube channel with psychoeducational mental health videos

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Psych2Go YouTube channel with psychoeducational mental health videos

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