Virtual and In-Person Counselling & Psychotherapy Services in Barrie, ON
COMMUNITY RESOURCES
SUICIDE/CRISIS HOTLINES
The Canada Suicide Prevention Service
1-833-456-4566 Text: 45645
1-800-668-6868 Text: 686868
Good 2 Talk (college/university students)
1-866-925-5454 Text: 686868
OHIP/GOVERNMENT FUNDED PROGRAMS
AbilitiCBT Free CBT program for residents of Ontario 16+; 10 modules monitored by a therapist with scheduled check-ins
Mind Beacon Texting/messaging based platform; One-on-one support from a licensed mental health professional for 8-12 weeks
Ontario Structured Psychotherapy Short-term CBT therapy for individuals 18+ struggling with anxiety, depression, or PTSD. Physician referral required
ONLINE MENTAL HEALTH SELF-HELP RESOURCES
Psychology Today Contains helpful blog posts and articles about mental health topics
Centre for Clinical Interventions Contains several PDF self-help guides for various mental health issues
Big White Wall (togetherall) Online peer support network for mental health
Self-Help Toons YouTube channel with psychoeducational mental health videos
Psych2Go YouTube channel with psychoeducational mental health videos