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COMMUNITY RESOURCES

SUICIDE/CRISIS HOTLINES

 

The Canada Suicide Prevention Service

1-833-456-4566     Text: 45645

Kids Help Phone (5-29yrs)

1-800-668-6868     Text: 686868

Good 2 Talk (college/university students)

1-866-925-5454     Text: 686868

OHIP/GOVERNMENT FUNDED PROGRAMS

AbilitiCBT Free CBT program for residents of Ontario 16+; 10 modules monitored by a therapist with scheduled check-ins

Mind Beacon Texting/messaging based platform; One-on-one support from a licensed mental health professional for 8-12 weeks

Ontario Structured Psychotherapy Short-term CBT therapy for individuals 18+ struggling with anxiety, depression, or PTSD. Physician referral required 

ONLINE MENTAL HEALTH SELF-HELP RESOURCES 

Psychology Today Contains helpful blog posts and articles about mental health topics

Centre for Clinical Interventions Contains several PDF self-help guides for various mental health issues

Big White Wall (togetherall) Online peer support network for mental health

Self-Help Toons YouTube channel with psychoeducational mental health videos

Psych2Go YouTube channel with psychoeducational mental health videos