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Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON
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BLOG POSTS
The Ultimate Guide to Self-Soothing Techniques: How to Self-Soothe to Calm Your Mind and Body
If you have ever struggled to regulate your emotions or to cope with triggers of a traumatic experience, then this article is for you as...
Andra Escobar
Sep 20, 2024
8 min read
How to Regulate Emotions Using Self-Compassion
Discover the power of self-compassion and learn how to regulate your emotions with kindness and mindfulness.
Taylor Webb
Aug 5, 2024
6 min read
Feeling Nervous About Starting Therapy? Here's What To Expect In Your First Counselling Session
Discover what to expect in your first counselling session. From paperwork to therapy goals, find out how to prepare for a successful session
Laryssa Levesque
May 28, 2024
7 min read
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