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Are you feeling exhausted, overwhelmed, unable to concentrate, and pushed past your limits? If so, you may be suffering from burnout....

Learn how to practice mindfulness and improve your mental health with these simple and practical tips.

Toxic positivity takes optimism to the extreme and rejects or dismisses any "negative" feelings one might have.

Discover 5 effective ways to be more productive and overcome burnout, overwhelm, and procrastination.

Have you ever created a New Year’s resolution that you were sure would stick and that you were excited about, only to then completely fall off track a few weeks or months later? Well, you are definitely not alone! I’m sure you had good intentions following through with your goal, but chances are, the way you approached the goal was the issue, not the actual “goal” itself. (Note: I’m using quotation marks here as we will get into what a “goal” really is later in this post). I

Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can also be a very difficult and challenging time that takes a toll on people’s mental health and emotional wellbeing. Perhaps you are feeling overwhelmed with seemingly endless gift-lists, are dealing with family conflicts, mourning the loss of loved ones, or are sad to be spending the Holidays alone. You may also be experiencing increased stress,

Going back to school is far from normal this year. With the recent COVID-19 pandemic, post-secondary school students are faced with...

Everyone has experienced anxiety at some point in their lives. Maybe it was before an important job interview or during a school exam. Whatever the case, there are plenty of instances where anxiety is completely normal and to be expected. However, anxiety can easily become a problem if we are not taking steps to manage it. With 1 in 5 people experiencing a mental health problem and an increase in mental health awareness, the stigma surrounding anxiety and other disorders i