BLOG POSTS

Discovering infidelity in a committed relationship can feel like the rug has been pulled out from under you. For many, this experience leads to Infidelity PTSD, sometimes known as betrayal trauma. Healing from this kind of trauma is possible, but requires understanding, patience, and intentional support.

For some couples, there comes a time when the healthiest and most compassionate choice is not to repair the relationship but to part ways with intention and respect. This is where conscious uncoupling comes in.

Discover powerful strategies for healing after a breakup. Explore a therapist's personal journey and professional insights on healing.

Discover practical strategies for navigating family gatherings over the holidays. Create memorable moments and manage conflicts with ease.

Learn how to communicate effectively and improve your relationships in this simple guide outlining how to navigate difficult conversations.

Maintaining healthy boundaries is an essential part of life if we want to create quality relationships and support our mental health. But...

It's normal for relationships to evolve over time and hit the occasional "rough patch", but that doesn't make relationship challenges any...

The Holiday season is something that society has convinced us we should be excited for. There are gatherings with family and friends,...

The Holidays can be a time of hope, joy, and celebration that many people look forward to, but when you’re dealing with issues such as...

The Holidays are a time for celebration, excitement, and joy—“’tis the season to be jolly”, as the song goes, right? This may be true for...

Have you ever wondered why you act the way you do in relationships? Maybe you label yourself as being super "clingy" or "needy" or find...

Whether you are watching a movie, at the park with your kids, or in line at the grocery store, it can be far too tempting to pick up your...

We have all likely heard the term "people-pleaser" before, and it may not sound all that bad in theory. After all, isn't it a good thing to try and help others and to make them happy? Well sure, so long as you aren't being taken advantage of, there are healthy boundaries , and you aren't sacrificing your own needs! People-pleasing can have some serious consequences. Not only are your needs not being met and you are not living authentically, but you are likely to have too much