BLOG POSTS

Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can also be a very difficult and challenging time that takes a toll on people’s mental health and emotional wellbeing. Perhaps you are feeling overwhelmed with seemingly endless gift-lists, are dealing with family conflicts, mourning the loss of loved ones, or are sad to be spending the Holidays alone. You may also be experiencing increased stress,

It is another day of social distancing. You groan as you roll over in bed to check your phone, only to learn that another few hundred people have tested positive for COVID-19 and many new deaths have been reported. Your stomach sinks and a heavy wave of sadness runs through you. Yet another day of feeling alone, hopeless, and afraid for the future. You turn your phone off and lay in bed dreading the day to come, telling yourself that things will never get better. This is just