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Discover how breathwork enhances healing by combining it with therapy to regulate stress, process emotions, and promote emotional well-being

Do you struggle with procrastination? We all procrastinate sometimes! It is a fairly typical behaviour, so remember that you are not...

If you have ever struggled to regulate your emotions or to cope with triggers of a traumatic experience, then this article is for you as...

Learn how to cope with anxious thoughts using cognitive defusion, a technique that helps you detach from anxiety and live a meaningful life.

Struggling to cope with stress? Learn 9 effective ways to manage stress for a happier, healthier life.

Discover 5 simple yet effective ways to cope with anxiety. Learn to manage your wellbeing through diet, exercise, sleep & stress management.

Trauma is a difficult experience that can have lasting effects on a person's mental health and well-being. While it is normal to...

Self-esteem is something that affects all of us and is so important to our overall wellbeing. Your self-esteem is constantly evolving...

Do you criticize yourself constantly, or have a hard time standing up for yourself, or even just wish you were someone else entirely...

The Holidays can be a time of hope, joy, and celebration that many people look forward to, but when you’re dealing with issues such as...

Do you struggle to get a good night's sleep and never seem to feel rested? Whether your sleep is strained due to poor lifestyle habits...

Does studying for school exams leave your stomach in knots and your head feeling like it’s going to explode? You’re not alone! Exams are...

Historically, mental health is something that is often overlooked or considered less important than other aspects of our health. But the...

If you try to boil down what an emotion is into one sentence, you probably can’t: that’s because feelings are complex. Not only are they...

We've all heard that exercising regularly, eating a balanced diet and getting a good night's sleep are important, but just how important...

When you’re feeling burned out, it’s easy to feel stuck, with no way out of your situation. But in reality that is far from the truth:...

Are you feeling exhausted, overwhelmed, unable to concentrate, and pushed past your limits? If so, you may be suffering from burnout....

Learn how to practice mindfulness and improve your mental health with these simple and practical tips.

Toxic positivity takes optimism to the extreme and rejects or dismisses any "negative" feelings one might have.

Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can...