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If you try to boil down what an emotion is into one sentence, you probably can’t: that’s because feelings are complex. Not only are they...

We've all heard that exercising regularly, eating a balanced diet and getting a good night's sleep are important, but just how important...

When you’re feeling burned out, it’s easy to feel stuck, with no way out of your situation. But in reality that is far from the truth:...

Are you feeling exhausted, overwhelmed, unable to concentrate, and pushed past your limits? If so, you may be suffering from burnout....

Learn how to practice mindfulness and improve your mental health with these simple and practical tips.

Toxic positivity takes optimism to the extreme and rejects or dismisses any "negative" feelings one might have.

Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can...

Everyone has experienced anxiety at some point in their lives. Maybe it was before an important job interview or during a school exam....