Inner Growth Counselling & Psychotherapy
Your journey
to
Inner Growth
starts here.
Modern, down-to-earth therapy with people who get it.
We help adults, couples, kids, & teens grow through challenges instead of feeling stuck in them. In-person therapy in Barrie, ON and online across Ontario.
NO WAITLIST
Get started when you're ready, no referral needed.
EVENING & WEEKEND
Appointments that fit around your schedule and life.
FLEXIBLE OPTIONS
In-person therapy in Barrie & online across Ontario.
A TEAM THAT GETS IT
Down-to-earth, diverse therapists who are here for you.
This isn't how you thought life would feel.
At Inner Growth Counselling & Psychotherapy, we're a team of Barrie therapists who keep things real. We let you open up and help you develop tools to find the calm, control, and steadiness you’ve been needing.
Meet Our Team
Match With a Therapist in Barrie, ON
Our Barrie team works with children (6+), teens, adults, couples, and families on all kinds of life and mental health concerns. We’re real people, down-to-earth and diverse, and we genuinely care about seeing you do well.
Registered Psychotherapist
Clinic Owner/Director
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Inner Growth Counselling & Psychotherapy in Barrie, ON
Our Therapy Services
We believe you don’t need a diagnosis, a crisis, or a “big enough” reason to deserve support. Therapy should feel human. So whatever you’re working through, our Barrie therapy team is here to help you grow through it.
Individual Therapy
For when life feels heavy and you just want to feel like you again.
Couples Therapy
Stop having the same fight. Reconnect and feel like a team again.
Teen Therapy
Real, down-to-earth therapy that teens can actually relate to.
Child Therapy (6+)
Gentle support for kids working through big feelings and changes.
Therapy for Men
A space to express yourself, without the pressure to "be tough."
Online Therapy
Flexible, down-to-earth support you can access from the comfort of home.
Areas We Support
Anxiety Therapy
Quiet the mind that won't switch off, and feel steadier day to day.
Depression Therapy
Rediscover your energy and motivation with someone who understands.
Trauma Therapy
Make sense of what you're carrying, so it stops running your present.
Stress & Burnout Therapy
Ease the stress, overwhelm, and exhaustion that haven’t lifted.
ADHD Therapy
Feel less scattered, with coping tools that fit how your brain works.
GRIEF & LOSS THERAPY
Feel supported as you process loss, honour what mattered, and find your footing again.
Affordable Therapy in Barrie & Ontario
Quality therapy shouldn't only be for people who can easily afford it.
Our Affordable Therapy Program pairs you with our Masters level Clinical Interns at a lower rate, so cost doesn’t have to stand between you and the support you deserve.
Inner Growth Counselling & Psychotherapy in Barrie, ON
Frequently Asked Questions
What are your fees?
Our session fees depend on the therapist’s qualifications and the type of session.
Individual Counselling Sessions (50 minutes)
Full RP: $170
RP (Qualifying): $160
Individual Counselling Session (75 minutes)
Full RP: $250
RP (Qualifying): $225
Couples or Family Counselling Session (50 minutes)
Full RP: $200
RP (Qualifying): $190
Couples or Family Counselling Session (75 minutes)
Full RP: $280
RP (Qualifying): $250.
You can also check out our team and their individual fees here.
Payment is required at the time of service by e-transfer or credit card. You can add a credit card securely to your account ahead of time, and a receipt is issued at the time of payment.
Sliding-scale rates may be offered on a case-by-case basis depending on financial need. If you don’t have benefits or are limited financially, our Affordable Therapy Program may be a good fit. Therapy sessions with our Clinical Interns are offered at $100/session.
What is your cancellation policy?
We kindly ask for 48 hours notice to cancel or reschedule an appointment. If 48 hours notice isn’t provided, or you “no-show,” you’ll be charged the full session fee. In unforeseen circumstances, such as medical emergencies or illness, please contact us to discuss options.
Reminder emails are sent out 72 hours in advance, at which point you can conveniently cancel or reschedule online via your Jane account. If it’s less than 48 hours’ notice, please email your therapist directly to let them know.
Note: If you’re accessing in-person counselling in Barrie and need to cancel due to weather or sickness, please contact your therapist to discuss whether switching to a virtual appointment works. We’ll always aim to support you remotely (phone or video) as a backup whenever possible.
Is therapy covered under OHIP, or do you accept insurance? Do you direct bill?
Counselling and psychotherapy, unfortunately, aren’t covered under OHIP. However, many extended health benefit plans cover psychotherapy from a Registered Psychotherapist, just check with your provider to confirm your coverage ahead of time. We aren’t covered under Psychologist or Social Worker categories.
Please note that we don’t direct bill, so payment is still required at the time of service regardless of your coverage. If psychotherapy isn’t covered by your benefits, it can often be written off as a medical expense at tax time.
Laryssa is also a registered mental health provider for NIHB (Non-Insured Health Benefits Program).
How do I find the right therapist for me?
Finding someone you click with matters just as much as their skills and experience to support your specific concerns. That’s why all of our Barrie therapists offer free 15-minute consultations, so you can connect ahead of time and see if it feels like a good fit.
We encourage you to explore our team page to learn more and book consultations with as many therapists as you’d like. We want you to feel confident and even excited about who you choose to work with! If you’re still unsure, feel free to reach out by email or phone, and we’ll happily help guide you toward the right fit.
How long does therapy usually last?
Therapy looks a little different for everyone. Some people come for a short period to work through a specific concern, while others choose longer-term support for ongoing growth.
We often recommend starting with weekly sessions for the first 3 to 5 appointments to build a strong foundation and support immediate needs, then moving to biweekly or monthly sessions as things start to feel more manageable. We’ll regularly check in and adjust the pace together, so it feels supportive and not overwhelming.
Our standard session is 50 minutes (booked as a 1-hour appointment to give your therapist time for notes and prep), with shorter or longer sessions available if needed. Overall length can vary a lot. Some clients find 6 to 12 sessions helpful for specific concerns, while others continue for 20+ sessions depending on their goals and needs.
We also believe therapy should feel flexible and supportive, which is why we take an “open door” approach. If you pause at any point, you’re always welcome to come back when the time feels right. Life can take unexpected turns or just get busy, and we’re here whenever you need us.
How do I know if therapy is right for me?
You don’t need to have everything figured out to start therapy. Part of our job is to help figure things out with you. Therapy can help if you’re feeling stuck, overwhelmed, or noticing patterns you’d like to change, or if you simply want a space to understand yourself better with someone who’s unbiased and won’t judge you. It’s less about having a “big enough” problem and more about wanting support, clarity, or change in some area of your life. You also don’t need a specific diagnosis or to be in crisis to get support.
Inner Growth Counselling & Psychotherapy
How To Get Started
Starting therapy at Inner Growth is easy.
Just take the first step, we’ve got the rest.
Book Your Free 15-Minute Consult
Use our online booking platform to grab a time that works for you. No pressure, no commitment, just a conversation.
Chat With Us!
We’ll connect at your chosen time to talk through what’s going on and what you need, and see if it feels like the right fit.
Book Your First Session
Found someone you click with? Book your first therapy session, in person in Barrie or online across Ontario, whenever you’re ready.
Visit Us (By Appointment Only)
Call or Text Us
Welcome to Our Barrie Therapy Office!
A modern, warm space designed to help you feel safe and at ease.
Take a peek, we can’t wait to see you!