How We Can Help You Grow Through Online Therapy
Let's face it. Life can be challenging and sometimes you feel like things will never change or that you aren't equipped to cope.
Maybe you feel down, anxious, overwhelmed, or worried about the future of a relationship. Or perhaps you just don't feel like you're living the life you want to live.
But there is hope. Our online counselling services can help you regain control of your life.
You have the strength and courage to be successful in this journey of self-discovery and growth. We're just here to offer support and guidance along the way. You've already made the first step by realizing you need help and seeking support.
Online therapy can help you better understand yourself, foster new attitudes and perspectives about your life, and get you back on track.
You don't have to struggle alone any longer. Start online therapy for your mental health concerns today by booking a free 15-minute consultation.
ONLINE COUNSELLING & PSYCHOTHERAPY SERVICES IN ONTARIO to meet your personal and mental health needs
What Sets Our Online Therapy Services Apart
We’re not here to overwhelm you with advice or to-do lists of how to change your life. We’re here to help you grow, heal, and discover your authentic self so you can live your life more meaningfully. Our mental health services are offered exclusively online, so you can access the help you need from anywhere in Ontario.
If you’re looking for a down-to-earth, friendly, comfortable online counselling atmosphere, then you’ve come to the right place at Inner Growth Counselling and Psychotherapy. Our team of dedicated, compassionate online therapists is ready and waiting to help you navigate your current challenges and live your life to the fullest, without the weight of heavy mental health issues.
Our online therapy services offer:
Flexible Appointment Times
Easy Online Booking
Covered by Most Benefits
Phone or Video Sessions
No Referral Needed
Affordable Therapy Options
Who We Help
Our high-quality, real-talk online counselling services are available to individuals (teens & adults) and couples in Barrie and throughout Ontario through phone or video sessions.
Whether you’ve been in a “funk” for a while, dealing with anxiety, depression, PTSD, self-esteem issues, or something else, we’re here for you.
At Inner Growth Counselling, you’re in the driver’s seat of your healing and growth journey. With the help of our super-approachable online therapists in Barrie, you’ll achieve:
Better emotional regulation
Healthy coping skills
Being in a relationship comes with its share of challenges. Two people with two different backgrounds, experiences, beliefs, and personalities are bound to have difficulties. Our team of skilled online therapists has helped couples across Ontario reignite the spark that brought them together.
We are LGBTQ+ friendly and offer both marriage counselling and couples therapy to couples wanting to address:
Trust and infidelity concerns
Financial and responsibility issues
Amicable separations and divorce
Child & Family Therapy
If your child is struggling with mental health issues or your family is in crisis or constant conflict, our team of online child and family therapists can help. At Inner Growth Counselling, we value your entire family unit. Through collaborative sessions with both parent(s) and child(ren), we can help you address:
Behavioural, emotional, or social concerns in children
Communication issues and conflicts
Navigate separation/divorce or blending families
Dysfunctional patterns and habits; family mental health
Learn effective parenting strategies and tools
Unhealthy coping skills and poor boundaries
Ultimately, the goal of child & family therapy is to strengthen the family unit so that everyone is supported, understood, and overall happier.
There is an ever growing demand for mental health support, that unfortunately, is not always accessible for everyone. That is why we offer an Affordable Therapy Program to residents of Ontario to provide quality online counselling services at a low cost.
Benefits of Online Therapy in Ontario
Perhaps you’re wondering, “Is online therapy really as effective as in-person therapy?”
Well, the good news is: Yes, it certainly is!
The bad news is: You’re probably thinking, “Of course you’d say that.”
We feel you. But in reality, studies have actually proven it. Not only is online counselling just as effective as in-person therapy, but it’s also:
Convenient: You don’t need to worry about bad weather or traffic with online therapy in Ontario. All you need is internet access on your phone, tablet, or computer, and you can get the help you need.
Flexible: You don’t have to move heaven and earth to fit your online counselling in. Because online therapy allows you the freedom to meet with an online therapist in Ontario from anywhere you have an internet connection, you can schedule your session at a time convenient to you.
Time-Saving: Just log in at your therapy appointment time. You don’t have to account for traffic and “getting ready” time. You just log in, do the work with your online therapist, and go about your day.
Comfortable: What’s better than staying in your sweatpants and comfortably participating in a counselling session? Not to mention, our online therapy sessions are a lot easier for those who struggle with leaving the house due to anxiety, depression, or overwhelm.