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Learn how to cope with anxious thoughts using cognitive defusion, a technique that helps you detach from anxiety and live a meaningful life.

We are willing to bet that you're one of the thousands (maybe even millions?) of people who spend time on social media platforms such as Instagram, Facebook, TikTok, and Twitter. Social media has become an integral part of our everyday life. We use these platforms to share, learn, browse, connect, and laugh...but unfortunately, there can be some negative effects on our mental health with the use of these platforms which we will uncover in this article, so keep reading to lear

Discover the healing power of nature with eco-therapy. Unpack what eco-therapy is and learn how to incorporate it into your life for better