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Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON
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10 Ways to Take Care of Your Mental Health This Holiday Season
Ah, the Holiday Season – the most wonderful time of the year! Or is it? Although this is an exciting and joyous time for many, it can also be a very difficult and challenging time that takes a toll on people’s mental health and emotional wellbeing. Perhaps you are feeling overwhelmed with seemingly endless gift-lists, are dealing with family conflicts, mourning the loss of loved ones, or are sad to be spending the Holidays alone. You may also be experiencing increased stress,
Laryssa Levesque
Dec 1, 20206 min read
Is your anxiety normal? Recognizing what anxiety is and when to get help
Everyone has experienced anxiety at some point in their lives. Maybe it was before an important job interview or during a school exam. Whatever the case, there are plenty of instances where anxiety is completely normal and to be expected. However, anxiety can easily become a problem if we are not taking steps to manage it. With 1 in 5 people experiencing a mental health problem and an increase in mental health awareness, the stigma surrounding anxiety and other disorders i
Laryssa Levesque
May 3, 20204 min read
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