Our Barrie Therapy Services
Inner Growth Counselling & Psychotherapy
At Inner Growth Counselling & Psychotherapy, we offer therapy services in Barrie and virtually across Ontario. From individual therapy in Barrie to couples counselling and family therapy in Barrie, there’s a place for you here.
Who We Help
People We Support
We work with all kinds of people, at all stages of life. No matter where you’re at, you won’t be judged or treated like a number. You’re welcome just as you are.
Inner Growth Counselling & Psychotherapy
Areas Where We Support You
You don’t need a diagnosis or a “big enough” reason to reach out. From anxiety therapy in Barrie to trauma therapy and relationship therapy or marriage counselling in Barrie, Ontario, there’s support here for it.
- ADHD
- Anger management
- Anxiety
- Attachment and childhood wounds
- Behavioural issues, such as tantrums or aggression
- Body image
- Borderline Personality Disorder (BPD)
- Boundary setting
- Burnout
- Communication challenges
- Depression
- Disordered eating
- Emotion regulation
- Family conflict
- Generalized Anxiety Disorder (GAD)
- Grief and loss
- Infertility
- Intense emotions and relationship patterns
- Life transitions
- Mood swings
- Narcissistic abuse
- Obsessive Compulsive Disorder (OCD)
- People-pleasing
- Perfectionism
- Perinatal and postpartum mental health
- Pregnancy loss
- Relationship concerns
- Self-esteem
- Separation or divorce
- Social anxiety
- Stress
- Trauma
- Workplace concerns
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Brainspotting
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy
- Dialectical Behaviour Therapy (DBT)
- Emotion-Focused Therapy (EFT)
- Gottman Method
- Humanistic Therapy
- Internal Family Systems (IFS)
- Mindfulness-Based Therapy
- Narrative Therapy
- Play Therapy
- Polyvagal Theory
- Psychodynamic Therapy
- Solution-Focused Brief Therapy (SFBT)
- Somatic Therapy
- Trauma-informed Care
Therapy Modalities
Approaches We Use In Therapy
Whether you’re coming solo or booking couples therapy in Barrie with your partner, we pull from approaches that fit you and keep it collaborative the whole way through.
Inner Growth Counselling & Psychotherapy
How To Get Started
Starting therapy at Inner Growth is easy.
Just take the first step, we’ve got the rest.
Book Your Free 15-Minute Consult
Use our online booking platform to grab a time that works for you. No pressure, no commitment, just a conversation.
Chat With Us!
We’ll connect at your chosen time to talk through what’s going on and what you need, and see if it feels like the right fit.
Book Your First Session
Found someone you click with? Book your first therapy session, in person in Barrie or online across Ontario, whenever you’re ready.
Visit Us (By Appointment Only)
Call or Text Us
Welcome to Our Barrie Therapy Office!
A modern, warm space designed to help you feel safe and at ease.
Take a peek, we can’t wait to see you!