Hanna Woods

Hi there! I’m Hanna (she/her), a Registered Psychotherapist in Barrie. I hold a Masters of Arts in Counselling Psychology and an Honours Bachelor of Arts in Psychology. I work with children (6+), teens, adults, couples and families both in- person and virtually across Ontario.

Life can be difficult! You might mask your struggles to get through the day, yet your mind is constantly racing, leaving you feeling exhausted. Perhaps you’re living with anxiety, caught in exhausting OCD rituals, or finding it difficult to manage intense emotions that are affecting your relationships and sense of self. Maybe you’re feeling disconnected from your partner, navigating conflict, or wondering how to strengthen the relationships that matter most. As a parent, you may be worried about your child or teen as they become more withdrawn, anxious, or begin struggling at home or school, leaving you unsure of how to best support them.

This is where therapy can help!

As a therapist, my passion lies in ensuring people feel supported and empowered as they walk through life and its challenges. I prioritize an integrative and collaborative approach that meets each client where they’re at. I draw from a variety of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure & Response Prevention (ERP), Gottman Therapy and emotion- focused approaches to best support my clients.

I recognize that each client has their own individual needs and am here to support you in whatever way feels best for you. I will always give you the opportunity to discuss what feels most important, and if you’re not too sure I am happy to take the lead.

Let me help support you through the process, and book a free 15 minute consultation to see if we are a good fit. I look forward to meeting you!