Mikayla Jeffery, MACP, MA

Hi, I’m Mikayla (she/her), a Registered Psychotherapist (Qualifying) in Barrie, ON. I hold a master’s degree in Counselling Psychology from Yorkville University as well as a master’s degree in School & Applied Child Psychology from Western University. I have extensive experience supporting children, youth, families, and young adults across Ontario. I am passionate about providing a safe space where you will feel seen, heard, and free to be your authentic self.

 

I believe that people are the experts of their lives, and I use a variety of evidence-based therapeutic techniques to guide individuals in discovering their inner strengths, build coping skills, and navigate challenges. I aim to provide an authentic, down-to-earth, comfortable experience tailored to each individual’s unique needs in order to meet you where you are at.

 

I am passionate about providing an eclectic, neurodivergence-affirming, and trauma-informed approach, drawing upon strengths-based & person-centered therapy, cognitive-behavioural therapy (CBT), mindfulness, and dialectical-behavioural therapy (DBT). I have experience supporting clients through a broad range of concerns including (but not limited to): neurodivergence (i.e., ADHD, ASD), anxiety, self-esteem, life stress & burnout, depression, interpersonal relationships, communication, and self-regulation. Together, we will build your self-awareness and resilience, gain new perspectives, and help you get back to your authentic self.

​

Email: Mikayla@InnerGrowthCounselling.com