Blog Posts
Healing the Past: Understanding and Breaking the Cycle of Intergenerational Trauma
Trauma doesn’t always begin with us; sometimes, it’s something we inherit. The stories we’re told by our families, the silence around painful events, and even our bodies’ responses to stress can be echoes of events from generations before. This phenomenon is called intergenerational trauma, and it shapes the emotional and psychological lives of individuals and families in ways that often go unseen or unspoken. In this blog, we will unpack what exactly intergenerational trauma is and tips to heal
5 Signs Your Child May Need Children’s Therapy- A Guide for Questioning Parents
If your child is going through behavioural or emotional changes and you’re not sure what’s normal or what might warrant professional…
The Power of Breath: How Breathwork Enhances Healing When Combined with Therapy
Discover how breathwork enhances healing by combining it with therapy to regulate stress, process emotions, and promote emotional well-being
Healthy Healing After a Breakup: A Therapist’s Personal Journey and Professional Insights
Discover powerful strategies for healing after a breakup. Explore a therapist’s personal journey and professional insights on healing.
Is Your Relationship Healthy? Here are 5 Red Flags and Green Flags to Watch For
As Valentine’s Day approaches, love is in the air! It’s the time of year when we reflect on our relationships and what we truly want &…
A Guide to Effectively Change Procrastination Habits- 9 Tips to Stop Procrastinating
Do you struggle with procrastination? We all procrastinate sometimes! It is a fairly typical behaviour, so remember that you are not alone in this experience. Procrastination becomes problematic when it takes over and the negative consequences of procrastination start to interfere with your life. If you’re interested in how to manage and reduce procrastination habits to be more productive , then this article is for you! What is Procrastination? Procrastination occurs when we make a decision…
The Ultimate Guide to Self-Soothing Techniques: How to Self-Soothe to Calm Your Mind and Body
If you have ever struggled to regulate your emotions or to cope with triggers of a traumatic experience, then this article is for you as we will explore what self-soothing is and ways that you can learn how to self-soothe to can cope better when in a state of dysregulation. What is Self-Soothing What does it look like when self-soothing is absent? For me, it’s the lifeline I’ve failed to grasp when I’m struggling in my healing journey, lost in a moment of overwhelming emotion. In those…
How to Regulate Emotions Using Self-Compassion
Discover the power of self-compassion and learn how to regulate your emotions with kindness and mindfulness.
Feeling Nervous About Starting Therapy? Here’s What To Expect In Your First Counselling Session
Discover what to expect in your first counselling session. From paperwork to therapy goals, find out how to prepare for a successful session