Blog Posts
When Optimism Becomes a Problem: Toxic Positivity
“Good vibes only”, “Don’t worry, be happy”, “Be positive”, “Look on the bright side” What is “Toxic Positivity” Toxic positivity refers to the excessive use of optimism which fuels the
The Benefits of Couples Therapy for Maintaining Strong Relationships: How Couples Therapy Can Help Even the Strongest of Relationships
When most people think of couples therapy, the common assumption is that there must be major issues within the relationship and that the couple is considering breaking up and therapy is the last resort to trying to salvage it. While this is a valid reason many people seek couples therapy, it is not the only reason couples decide to attend- even healthy, loving relationships can benefit from couples therapy! So if you’re wondering whether or not your relationship would benefit from couples’…
OCD vs Anxiety: What’s the Difference and Why It Matters
If you’ve ever found yourself stuck in your head, replaying thoughts you don’t want or feeling constantly on edge, you might’ve wondered whether it’s anxiety, OCD, or something else entirely. You’re not alone in that confusion. Understanding the difference between anxiety and OCD isn’t about putting a label on yourself. It’s about helping you make sense of what you’re experiencing and feeling less alone in it.
Burnout vs. Depression: How to Tell the Difference And What to Do
Burnout and depression can feel pretty similar sometimes because both can drain your energy, affect your mood, and make daily life feel heavy. Even though they overlap, they are not the same, and understanding the difference can help you figure out what kind of support you may need.
The Quiet Middle Ground of Self-Love: What Really is Self-Love?
Self-love is a funny phrase. For some, it’s the holy grail of good living. For others, it’s the reason society’s falling apart. Most of us? We’re stuck in the middle, shrugging and thinking, “Sure… but what does it actually mean?” How am I to truly love myself? But here’s a grounding truth: You can’t give what you don’t have. If you’re gas tank is running on empty, people around you feel it. If you’re harsh with yourself, that spills out too. Confidence, compassion, patience; before you can…
Infidelity PTSD: Healing After Betrayal
Discovering infidelity in a committed relationship can feel like the rug has been pulled out from under you. For many, this experience leads to Infidelity PTSD, sometimes known as betrayal trauma. Healing from this kind of trauma is possible, but requires understanding, patience, and intentional support.
What Is Conscious Uncoupling—And How Do You Know If It’s Right for You?
For some couples, there comes a time when the healthiest and most compassionate choice is not to repair the relationship but to part ways with intention and respect. This is where conscious uncoupling comes in.
Am I Grieving the ‘Right Way’? Debunking the Myths of Grief and Loss
Explore the myths of grieving the right way and discover how to navigate grief uniquely. Learn about grieving the right way and find healing support.
Healing the Past: Understanding and Breaking the Cycle of Intergenerational Trauma
Trauma doesn’t always begin with us; sometimes, it’s something we inherit. The stories we’re told by our families, the silence around painful events, and even our bodies’ responses to stress can be echoes of events from generations before. This phenomenon is called intergenerational trauma, and it shapes the emotional and psychological lives of individuals and families in ways that often go unseen or unspoken. In this blog, we will unpack what exactly intergenerational trauma is and tips to heal