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Laryssa Levesque

Feb 235 min read

Worried About Your Sleep? Here's How Anxiety Affects Sleep + 5 Tips To Improve Sleep

Struggling with sleep due to anxiety? Learn how anxiety affects sleep and get tips to improve your sleep quality.

Laryssa Levesque

Feb 105 min read

4 Signs That You May Have Unresolved Trauma

Trauma is a difficult experience that can have lasting effects on a person's mental health and well-being. While it is normal to...

Laryssa Levesque

Jan 66 min read

Wondering How to Support Your Teen With Their Mental Health? Here's 13 Tips

Discover 14 effective ways to support teens with their mental health! From open communication to self-care, learn how to help them thrive.

Virtual and In-Person Counselling & Psychotherapy Services Near Me in Barrie, ON