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A Guide to Effectively Change Procrastination Habits- 9 Tips to Stop Procrastinating
Do you struggle with procrastination? We all procrastinate sometimes! It is a fairly typical behaviour, so remember that you are not alone in this experience. Procrastination becomes problematic when it takes over and the negative consequences of procrastination start to interfere with your life. If you’re interested in how to manage and reduce procrastination habits to be more productive , then this article is for you! What is Procrastination? Procrastination occurs when we
Hanna Woods
Nov 9, 20248 min read
The Ultimate Guide to Self-Soothing Techniques: How to Self-Soothe to Calm Your Mind and Body
If you have ever struggled to regulate your emotions or to cope with triggers of a traumatic experience, then this article is for you as we will explore what self-soothing is and ways that you can learn how to self-soothe to can cope better when in a state of dysregulation. What is Self-Soothing What does it look like when self-soothing is absent? For me, it's the lifeline I've failed to grasp when I'm struggling in my healing journey, lost in a moment of overwhelming emotion
Andra Escobar
Sep 20, 20248 min read
How to Regulate Emotions Using Self-Compassion
Discover the power of self-compassion and learn how to regulate your emotions with kindness and mindfulness.
Taylor Webb
Aug 5, 20246 min read
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