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Laryssa Levesque

7 Ways To Get The Most From Your Therapy Sessions

One of the hardest things to do when struggling with your mental health is asking for help. If you’ve done that, be proud of yourself!...

Laryssa Levesque

What Is Low Self-Esteem And How It Can Impact Your Mental Health

Do you criticize yourself constantly, or have a hard time standing up for yourself, or even just wish you were someone else entirely...

Laryssa Levesque

How to Find a Therapist: 10 Tips For Finding a Therapist That is Right For You

Dealing with mental health challenges can be difficult, and often leave you feeling exhausted, defeated, and overwhelmed. When you feel...

Virtual and In-Person Counselling & Psychotherapy Services in Barrie, ON