BLOG POSTS

Trauma doesn’t always begin with us; sometimes, it’s something we inherit. The stories we’re told by our families, the silence around painful events, and even our bodies’ responses to stress can be echoes of events from generations before. This phenomenon is called intergenerational trauma, and it shapes the emotional and psychological lives of individuals and families in ways that often go unseen or unspoken. In this blog, we will unpack what exactly intergenerational trauma

If your child is going through behavioural or emotional changes and you're not sure what's normal or what might warrant professional...

Discover how breathwork enhances healing by combining it with therapy to regulate stress, process emotions, and promote emotional well-being