Anxiety Therapy in Barrie, ON
Loosen anxiety's grip, and breathe a little easier.
Calming, relational anxiety therapy in Barrie for children (6+), teens, and adults, with online therapy available across Ontario.
"Why can't I just switch my brain off?"
Your mind won’t rest. You’re overthinking every decision, replaying conversations from three days ago, and bracing for the worst even when things are fine. Your shoulders are up around your ears, sleep feels impossible, and you’re exhausted from being on edge all the time. You want to relax and stop worrying about everything, but you just don’t know how to make it stop.
Anxiety therapy in Barrie can help you understand what's driving your anxiety and give you tools to feel calmer in the moment, so you can live a more peaceful, fulfilling life.
Calm starts here. Get started today.
Anxiety Treatment | Barrie, ON
Signs You May Benefit From Anxiety Therapy
- Your mind never really shuts off, and you're overanalyzing everything.
- You feel on edge, restless, or like something bad is about to happen, even when things are okay.
- You're worn out, having trouble sleeping, or noticing tension headaches and an upset stomach.
- Your heart races or your chest tightens, and sometimes it's hard to catch your breath.
- You replay every interaction afterward, worrying about how you came across.
- You're avoiding the things that make you anxious, and your world's starting to feel smaller.
If any of this sounds familiar, our anxiety therapists in Barrie can help. We’ll unpack what’s happening and give you tools to feel more calm, grounded, and in control.
Meet Our Team
Match With an Anxiety Therapist in Barrie, ON
Our Barrie team supports children (6+), teens, and adults with anxiety. We understand that anxiety is a normal part of being human. It becomes a problem when it lingers constantly and starts getting in the way of your life. If that sounds familiar, we can help.
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Registered Psychotherapist (Qualifying)
Registered Psychotherapist (Qualifying)
Registered Psychotherapist
Clinic Owner/Director
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist
Registered Psychotherapist
Therapy for Anxiety | Barrie, ON
Anxiety Therapy Can Help You:
Quiet the Overthinking
When your mind won’t stop racing, we’ll help you understand what’s fuelling it and build practical tools to slow the spiral and feel more in control of your thoughts.
Ease Physical Symptoms
Anxiety lives in the body too. We use body-based, nervous-system-informed approaches to help with the racing heart, tight chest, muscle tension, and restlessness that come with it.
Work Through Panic Attacks
If panic hits hard and fast and you’re scared of losing control, we’ll help you understand what’s happening and build ways to ride it out and feel steadier over time.
Manage OCD
If anxiety shows up as intrusive thoughts and the urge to check, repeat, or seek reassurance, we are here to support you through Obsessive Compulsive Disorder (OCD).
Feel More Comfortable Around Others
If social situations leave you anxious, self-conscious, or replaying every word afterward, we’ll help you feel more at ease being yourself around people.
Stop Avoiding and Start Living
When anxiety’s got you avoiding the things you used to do, we’ll gently help you face them at your pace, so your world can open back up again.
Cognitive Behavioural Therapy (CBT)
Understand and gently shift the thought patterns that keep the worry and overthinking going.
Acceptance and Commitment Therapy (ACT)
Learn to sit with and understand anxious thoughts without letting them run the show.
Mindfulness
Slow down, come back to the present, and find a bit of calm when things feel like a lot.
Internal Family Systems (IFS)
Get to know the anxious parts of you and what they’re trying to protect.
Somatic Therapy and Nervous-System-Informed Approaches
Work with what your body’s holding, using approaches like polyvagal theory to calm the physical side of anxiety.
Emotion-Focused Therapy (EFT)
Get to the heart of the emotions underneath your anxiety, and learn to work with them instead of fighting them.
Dialectical Behaviour Therapy (DBT)
Build in-the-moment skills to manage big feelings and stay grounded when anxiety spikes.
Worksheets and In-Between Session Practices
We might also use worksheets or between-session practices, like a gentle exposure plan or an anxiety log, to keep the momentum going.
Anxiety Counselling | Barrie, ON
How We Support You In Anxiety Therapy
Our Barrie therapists at Inner Growth Counselling & Psychotherapy blend tools with deeper self-reflection, so you get a better understanding of where your anxiety comes from and how to manage it. Depending on what you need, we might draw on:
You don't have to control your thoughts. You just have to stop letting them control you.
Affordable Therapy in Barrie & Ontario
Quality therapy shouldn't only be for people who can easily afford it.
Our Affordable Therapy Program pairs you with our Masters level Clinical Interns at a lower rate, so cost doesn’t have to stand between you and the support you deserve.
Anxiety Therapy in Barrie, ON
Questions About Anxiety Therapy
How do I know if I have anxiety or if I'm just stressed?
Stress is usually tied to a specific situation and tends to ease once that situation changes. Anxiety, on the other hand, often feels more persistent and can show up even when there isn’t a clear reason for it.
If you find yourself constantly worrying, overthinking, feeling on edge, or having a hard time relaxing, even when things are “fine,” it might be more than just stress. Either way, you don’t need a label or a diagnosis to reach out; if it’s weighing on you, that’s reason enough.
Does therapy actually help with anxiety?
Yes, therapy can be really effective for anxiety. Here’s the good news: anxiety is highly manageable, and it’s never too late to get support, even if you’ve been carrying it for years. All of our Barrie anxiety therapists use evidence-based approaches like CBT and DBT that are proven to reduce anxiety. Therapy helps you understand what’s driving it, including the thought patterns and behaviours that might be keeping it going. From there, we work on developing more helpful ways of responding, along with practical tools you can use in the moment to feel more in control when anxiety tries to take over.
We also bring in somatic and body-based approaches to help ease the physical symptoms, like a racing heart, trouble breathing, muscle tension, and stomach upset. Over time, a lot of adults, teens, and children notice they feel calmer, more in control, and better able to handle anxiety in their daily lives.
What does anxiety therapy really look like?
Therapy for anxiety is a collaborative process where we take time to understand how anxiety shows up for you. From there, we work on building strategies to manage it, while also exploring the patterns, thoughts, and experiences that might be feeding it.
You might not be able to pinpoint an exact cause before starting therapy, and that’s okay; together we’ll dig deep to figure out what’s going on and what works best for you. As much as we aim for some short-term relief, the goal isn’t to get rid of anxiety completely (if only there were a magic fix!). It’s to help you understand it, respond to it with more flexibility, and feel more equipped whenever it shows up.
How long does it take for therapy to help with anxiety?
The timeline looks different for everyone, but a lot of people begin to notice meaningful change within 8 to 12 sessions, with deeper, longer-lasting progress developing over a few months.
At Inner Growth Counselling & Psychotherapy, we often recommend starting with weekly sessions to build a strong foundation, and then gradually spacing them out as things start to feel more manageable and the progress holds.
Is there an anxiety therapist near me?
If you’re in Barrie or anywhere across Ontario, we offer anxiety therapy both in person and virtually. Our team works with a whole range of anxiety concerns, including overthinking, panic, social anxiety, Generalized Anxiety Disorder (GAD), OCD, avoidance, and fear. Finding the right anxiety therapist in Barrie is about feeling understood and supported, so we always recommend starting with a no-obligation, complimentary consultation to see if it feels like the right fit.
How much does anxiety therapy in Barrie cost?
Our session fees depend on which therapist you see and the length of your session. Anxiety counselling sessions are $170 for a 50-minute session with a full RP, or $160 with an RP (Qualifying). If you’d like a bit more time, 75-minute sessions are $250 with a full RP, or $225 with an RP (Qualifying).
If budget is an issue, our Affordable Therapy Program pairs you with one of our Master’s Clinical Interns at $100 per session.
Do I need medication for anxiety, or can therapy help on its own?
That’s a personal decision, and it’s different for everyone. A lot of people manage their anxiety really well with therapy and practical tools alone, while others find that medication gives them some extra support, particularly when anxiety feels overwhelming. The two can also work well together. We can’t prescribe medication ourselves, since we’re psychotherapists and not doctors, but if it’s something you’re curious about, we’re happy to talk it through, and you can explore it with your family doctor.
What should I do during a panic attack?
Panic attacks feel scary, but they do pass, and they aren’t dangerous, even though your body’s convinced otherwise in the moment. It can help to focus on slow, steady breathing, and to gently ground yourself in your surroundings, noticing what you can see, hear, and feel. Try to let the sensations rise and fall without fighting them, since fighting them tends to add fuel. In counselling for anxiety in Barrie, we’ll help you understand why panic happens and build a personal toolkit so you feel more prepared and less afraid when it shows up.
Can anxiety therapy be done online?
Yes, and a lot of people find it really convenient. Our online anxiety therapy runs right across Ontario, so you can meet from the comfort of home, on a break, or wherever you feel most at ease, which can be a real plus when anxiety makes leaving the house feel like a lot. We also offer online therapy for anxiety and depression, trauma, and more, as some conditions go hand in hand. Some individuals prefer to come to our Barrie office, and both work well. We’ll figure out together what suits you best.
Can you help with social anxiety and phobias specifically?
Yes! Alongside general worry and overthinking, we support people with social anxiety, OCD, specific phobias, and panic. For things like social anxiety and phobias, we sometimes use a gentle, paced approach that helps you face feared situations bit by bit, at a speed that feels manageable for you, and never a sink-or-swim thing. The goal is to help your world open back up, so fear stops running your life.
Anxiety Therapy | Barrie, ON
Where Anxiety Therapy Can Take You
Anxiety can loosen its grip, bit by bit. With time and consistency in therapy, you may find yourself with:
- Better tools to cope with anxiety when it shows up
- More confidence in your decisions, with a lot less second-guessing
- A better understanding of your own anxiety patterns
- Fewer physical symptoms, like tension, restlessness, and sleepless nights
- Feeling calm, present, and engaged in your life and relationships again, without anxiety holding you back
Inner Growth Counselling & Psychotherapy
How To Get Started
Starting therapy at Inner Growth is easy.
Just take the first step, we’ve got the rest.
Book Your Free 15-Minute Consult
Use our online booking platform to grab a time that works for you. No pressure, no commitment, just a conversation.
Chat With Us!
We’ll connect at your chosen time to talk through what’s going on and what you need, and see if it feels like the right fit.
Book Your First Session
Found someone you click with? Book your first therapy session, in person in Barrie or online across Ontario, whenever you’re ready.
Visit Us (By Appointment Only)
Call or Text Us
Welcome to Our Barrie Therapy Office!
A modern, warm space designed to help you feel safe and at ease.
Take a peek, we can’t wait to see you!