About Inner Growth Counselling & Psychotherapy

A lot of the people we work with look like they’ve got it all together. Good career or grades, solid friends, a happy family life. But underneath that, it’s a different story: the overthinking, the constant push to keep up, the feeling that somewhere in the busyness of life, they’ve lost themselves.

Maybe you know that feeling. Maybe you’ve been carrying it for a while, telling everyone you’re fine when you’re really not.

We totally get that. Laryssa, founder of Inner Growth, learned from her own experience with anxiety, burnout, and perfectionism. She spent years in research before realizing what she actually wanted: to sit with people in a space that felt real, human-first, warm, and totally free of judgment. So she built it, and grew a team who provide therapy in the same way.

At Inner Growth Counselling & Psychotherapy, we think of therapy as something that should be laid-back and non-clinical. Counselling is a bit like planting seeds. We plant the seed and work toward transformation and growth. Real change takes time and consistency, and every time we revisit something, it’s like watering the plant. Some weeks we tend to old growth, some weeks we plant something new, but nothing gets lost along the way. So we won’t rush you, judge you, or try to “fix” you, because you’re not damaged or a failure. We get curious instead of critical, slow things down, and help you make sense of what’s really going on underneath the surface.

We work with adults, couples, kids, teens, and families on all kinds of stuff, including anxiety, stress, depression, ADHD, trauma, and everything life throws your way. You’re not treated like a number here. It’s just support from a human who can relate to you and truly help.